Fitness & Strength Training 1.0
Free Version
Publisher Description
When it comes to building strength, there are two rules: lift heavy and use multijoint lifts with great technique. There are hundreds of exercises that can help you get bigger or stronger, but when you are limited on time or equipment, there are four monster lifts that will make your whole body stronger.
Since your body is comprised of muscles that help you push and pull, you have to work them all to maximize strength. To do this effectively, choose the whole-body push exercise that is generally considered the king of all lifts: the squat. Couple that with the high demand of a whole-body "push-pull" like the deadlift and both your core and lower body muscle training is complete. For the upper body, the main two lifts to incorporate are the bench press and the barbell row.
Shoot for 5-8 reps for 3-5 sets per exercise. And don't cheat yourself—make sure that those weight loads help take your muscles to near failure on each set. When training for strength, a bit more rest is recommended. Aim for 2-3 minutes between sets and increase the weight if you are having an easy time getting to eight reps on each set. All big strength lifts should come early in your workout routine if you are using them in conjunction with other lifts for a specific muscle group. If you build a program around the following major movements, you can minimize the use of "finishing exercises" for the arms, calves and abdominal.
So if strength is your goal in the gym, try doing all four lifts in one workout twice a week, leaving plenty of room between workout days (3-4 days) for maximal strength. Try the following full-body strength workout on Monday and Thursday for four weeks and watch your strength go through the roof. Try to increase strength by adding 5 pounds per workout on upper body moves and 10 pounds on lower body moves.
About Fitness & Strength Training
Fitness & Strength Training is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fitness & Strength Training is Paradise Space. The latest version released by its developer is 1.0.
To install Fitness & Strength Training on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-09 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fitness & Strength Training as malware as malware if the download link to com.andromo.dev565044.app569232 is broken.
How to install Fitness & Strength Training on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Fitness & Strength Training is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Fitness & Strength Training will be shown. Click on Accept to continue the process.
- Fitness & Strength Training will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
